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Old 11-09-2013, 07:25 AM   #10
TobesLCFC
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Linear progression can be done forever, it's just the time it takes to progress might take a bit longer. For example, adding weight every workout to adding weight every week, to adding weight every month to adding reps , to adding sets. Periodization is still a useful tool and as Mo noticed, one might progress quickly if they swapped between linear progression and periodization every so often.
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