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Old 11-09-2013, 03:46 AM   #1506
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
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Training Type: Powerlifting
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Juggernaut accumulation phase
8s wave

Deadlift no belt Double overhand no straps
320x8/8/8/8/12

Hyperextension with 15 lbs behind head
10/10/10/10/10

DB side bends
60x12/12/12

Farmers walk with 85 lb dB's
1 minute

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