Originally Posted by rippednmichigan
good workout bro, love the detail of this log.
Originally Posted by bwys61
I thought my log was detailed too much...
Nice specs val
Thanks guys. Yeah, I get nit picky about details sometimes. It's a bit of Obsessive Compulsive Disorder that I can live with for now. The way I see it though, someday I'm going to be huge. And somebody is going to want to know how I got there. I'm not saying that my current program is all it, but rather a combination of THIS program, plus my NEXT program, in addition to the 2+ years of 5x5 prior to this. And the 20 rep squats. And the Power Factor Training. It all adds up.
I sincerely appreciate everyone who looks at this and chimes in. I am so sorry that I haven't been able to reciprocate yet. I will try to do better, starting today.
I stayed home with the kids again today. Tomorrow its back to the salt mine.
For today though I got in some actual cardio this afternoon.
Cardio: Walking 25 min.
Tomorrow is legs. I'm going to try to hit the Y right after work. I hate training that time of day.