Thread: Starting Over
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Old 11-08-2013, 05:06 PM   #53
syn
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Join Date: Mar 2013
Location: Dublin
Posts: 770
Training Exp: not enough
Training Type: Fullbody
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tonight's training

Squat 57.5 kg x 5, 5, 5, 5, 5

Bench 57.5 kg x 5, 5, 5, 5, 4

BB Row 47.5 kg x 5, 5, 5, 5, 5

BB Shrugs 55 kg x 10, 11, 12

BB curls 25 kg x 10, 10, 8

Good Mornings 27.4 kg x 10, 10, 10

Crunches x 12, 12, 12

still got some eating to do, but already hot about 100g of protein, & about 8 grams of fat.
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