It was all I used up until I moved to train down here in Florida. Still use some of the principles, but at this level the risk of injury is pretty high using linear. The tendons (at least mine) dont seem to like the stress from benching that way.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw