View Single Post
Old 11-08-2013, 09:57 AM   #182
Hywelbane
Senior Member
Max Brawn
Points: 3,145, Level: 34 Points: 3,145, Level: 34 Points: 3,145, Level: 34
Activity: 15% Activity: 15% Activity: 15%
 
Hywelbane's Avatar
 

Join Date: Feb 2013
Location: Texas
Posts: 756
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 46979
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default Push2

OHP:
135x12
145x10
155x8

DB Bench:
100x8
100x8
100x15 - Thank the condense.

Bulldozer Laterals:
30x8
40x8
50x8

Tricep Extension Machine:
150x8
165x8
180x8

Rear Delt Machine:
115x10 - too much, dropped down and did 70x5
70x15
70x15

Amazing workout.
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

Hywelbane is online now   Reply With Quote