Well rounded vs Specialized training
I have always been a proponent of well rounded training but recently I have been doing smolov and seen my squat explode and my DL get dragged along with it.
Wondering which people prefer and why?
Love to hear all input
Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)
Nothing exceeds like excess.
HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275