Go to meals are:
2-3 eggs scrambled with ham and tomato (Non training days)
or cup of oats with fruit and nuts and some protein powder thrown in (training days)
Big salad with tuna or leftover meat, or just eat leftovers from previous night's dinner.
Nuts and random fruit, or peanut butter apples. And I SMOTHER those suckers in PB. Love me some PB.
Meat, veg, and a starch like potato, rice, or to desperately try to keep pasta in check.
Cottage cheese or shake in the evening.
That's ideal. Now as to what I actually consume depends on the target rich environment. If there's wings or pizza and beer available, carbs might go up. Chips, complete bags of them sometimes, are another severe challenge. I don't really go in for sweets, but give me a salty snack and I can binge like no one's business.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede