View Single Post
Old 11-07-2013, 11:29 PM   #4
MikeM
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 290547
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Quote:
Originally Posted by Kroy View Post
[ I had worked up to mid 600 Manta Ray squats, (which I always thought were harder than regs.) and then the first time I went back to regular bar, I struggled with 405, which caused me depression and cost me a lot of money in ice cream for a week..
Haha. I completely understand that ice cream comment!!

My take is this, if you haven't royaly screwed your shoulders past the point of no return, you will benefit from mobility stuff. I love DOnnie's stuff as well mobilitywod.com. However if you are past the point of no return, then you have to make adaptations. ie buffalo bar, etc.

It depends where you are in the grand scheme of life. I have a screwed up ankle, cannot squat at all without an Olympic shoe. I have a screwed up shoulder, can't bench at all flat backed. But shoes and arched back and I'm fine.

Find what makes you able to do the movement and move forward.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
MikeM is offline   Reply With Quote