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Old 11-07-2013, 10:48 PM   #26
CountryFriedMuscle
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Max Brawn
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Join Date: Oct 2013
Location: VA
Posts: 501
Training Type: Strongman
Fav Exercise: Log Press
Reputation: 14383
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Default Max Effort Lower, 11/7/13:

Warmup:
Foam rolling for back, IT bands, quads. 1x15 each for goodmornings, press behind neck, and overhead squats. Stretching for pecs, lasts, hip flexor, and piriformis.

1. Reverse Band Squat (Avg Band, about 80 lbs of tension at the bottom):
Bar x 15, no band
135 x 8, no band
225 x 5
275 x 5
315 x 5
365 x 3
405 x 3
425 x 3, belt
455 x 3, belt. Baseline PR.
405 x 2, no bands, belt. 20 lb PR!



2. Olympic Squat:
295 x 5, 5, 5

3. Stiff Leg Deadlift:
255 x 10, 9, 9

4. Seated Leg Curl:
3 sets of 10

Session Grade: +10%
Notes:
Absolutely fantastic session. I love the reverse band squats, make you work really hard the whole way, and with the tension we chose, still get a pretty heavy weight in the hole. Also, hitting a 20 lb PR on a whim was pretty nice, not going to complain about that one bit! Was really tired for the rest of the session, but still got good work in. Great session all around.
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Best Lifts:
Squat/Bench/Deadlift (445/300/500)
Axle Press (270x4), Log Press (255x1), Farmer's (215/hand, 50 ft), Strict Press (225x1
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