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Old 11-07-2013, 08:14 PM   #13
LindenGarcia18
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Max Brawn
 
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Join Date: Jan 2013
Location: London City, UK
Posts: 2,055
Training Exp: 3 Years
Training Type: Fullbody
Fav Exercise: One arm dumbbell rows.
Reputation: 105858
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BREAKFAST

8 Egg whites,2 whole eggs, one tin of beans, fruit

LUNCH

2 cups of brown rice

2 cups of vegetables

3 pieces of white fish

DINNER

12OZ Sweet potato

2 pieces of white fish

SNACK

3tbs peanut butter

2 pieces of whole wheat bread

fruit and nuts


Add more as I get bigger.

Put on 27 pounds in the last 4 months with this diet, so I just stuck with it.
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