I followed BIG for one cycle. Started it just after my first meet where my total was 700 lbs. After the 1 cycle, my next meet I hit 788 lbs....an increase of 88 lbs.
I ran another cycle after my second meet, next meet (2 weeks ago) I totaled 822 lbs, 34 lb increase.
122 lbs total in 2 cycles...I HIGHLY recommend it
(Ok JB, I did my part, send me the $20.00)
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902
The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.