Originally Posted by I WILL
I love it. I have had it forever. If you do get it, it's a keeper. You might be able to pick up a used one on Amazon.
I aggree, I have had a copy of this forever-
While there are definitely better resources on programming & diet - this book has a lot of good info on excersises and BB contest prep. It is also great from a nostalgia perspective. - Enjoy !!