I now bench more than I squat cause of my shoulders!
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11-06-2013, 10:48 PM
Join Date: Oct 2013
Training Type: Strongman
Fav Exercise: Log Press
When this happens to me, I find that taking a lacrosse or baseball to my pecs and lats helps to open things back up. Basically mash up and stretch your internal rotators; I won't guarantee it, but I don't think it will hurt.
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