Ltl: gear whores for life!
Willdbill: yes that and it nice to get out of the gear for a while and feel fresh!
I'm sending off my entry form for the uspa south east championship on Dec 7th. I'm planning on deadlift only but not sure if I will go multi or single ply. At this point I'm leaving toward single ply. There are a lot of great lifter showing up for this event from the area and I want to be a part of it. Plus I like to support anyone who puts on local meets. Anytime Patrick Flynn, Donnie Thompson or Steve maxson put on a meet I try to be there.
Warm ups: rolling, band work
Incline chain press *5
Low cable rows*5
I left a set in the tank on the board presses. 425 was the planned 5th set so I'm happy it was snappy. I'm a poet and didn't know it