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Old 11-06-2013, 08:35 PM   #73
Gorship
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Join Date: Apr 2013
Posts: 280
Training Exp: 1-2 altogether.
Training Type: Powerbuilding
Fav Exercise: DeadLift
Fav Supp: Creatine + Beta Alanine.
Reputation: 9910
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November 4th

Barbell Full Squat

Set 1 : 185.0x2
Set 2 : 185x2
Set 3 : 185.0x2
Set 4 : 185.0x2
Set 5 : 185.0x2

Barbell Bench Press

Set 1 : 180.0x3
Set 2 : 180.0x2
Set 3 : 180.0x2
Set 4 : 180.0x2
Set 5 : 180.0x2

Barbell Full Squat

Set 1 : 135.0x7
Set 2 : 135.0x7
Set 3 : 135.0x7

Barbell Bench Press

Set 1 : 150.0x8
Set 2 : 150.0x8
Set 3 : 150.0x8


November 5th

Barbell Deadlift

Set 1 : 280.0x3
Set 2 : 280.0x3
Set 3 : 280.0x3
Set 4 : 280.0x3
Set 5 : 280.0x3

Barbell Shoulder Press

Set 1 : 145.0x3
Set 2 : 145.0x3
Set 3 : 145.0x2
Set 4 : 145.0x2
Set 5 : 145.0x2

Barbell Deadlift

Set 1 : 230.0x8
Set 2 : 230.0x7
Set 3 : 230.0x7

Barbell Shoulder Press

Set 1 : 110.0x7
Set 2 : 110.0x7
Set 3 : 110.0x7
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Last edited by Gorship; 11-06-2013 at 09:16 PM.
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