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Old 11-06-2013, 07:58 PM   #178
Hywelbane
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Max Brawn
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Join Date: Feb 2013
Location: Texas
Posts: 799
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 78117
Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Pull

Deadlift:
405x3
495x2
475x2
405x4



Form was eh and I haven't been consistent. Also, not allowed to lift barefoot anymore so I got the lowest sole shoe I could find and then tore out the inside. Still is not the same. Not even allowed to wear deadlift slippers. AND I don't think I can really deadlift anymore. Was told not to use actual plates (which are rubber coated) on the platforms...

One Arm Rows:
100x10
100x10
100x10
100x10

Was going to go higher but all the benches were taken so I couldn't use the adjustable dumbbells.

Standing Alt Db Curl:
35x8
40x8
40x8

Seated Row Neutral Grip:
2ppsx8
3ppsx8
3ppsx8

Preacher Curl Machine:
95x12
110x12
110x12

Good workout all in all. Have to find some work arounds now and train my deadlift without actually doing it..
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 11-06-2013 at 08:08 PM.
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