Form was eh and I haven't been consistent. Also, not allowed to lift barefoot anymore so I got the lowest sole shoe I could find and then tore out the inside. Still is not the same. Not even allowed to wear deadlift slippers. AND I don't think I can really deadlift anymore. Was told not to use actual plates (which are rubber coated) on the platforms...
One Arm Rows:
Was going to go higher but all the benches were taken so I couldn't use the adjustable dumbbells.
Standing Alt Db Curl:
Seated Row Neutral Grip:
Preacher Curl Machine:
Good workout all in all. Have to find some work arounds now and train my deadlift without actually doing it..