Thread: Brute Strength
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Old 11-06-2013, 03:56 PM   #432
bruteforce
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Join Date: Jul 2011
Location: BeStrong IL
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Quote:
Originally Posted by big_swede View Post
Solid session brutus!

Regardin the benching, I did not do it at all last spring before comp season. Just focused on overhead pressing. I started a couple of months ago and I can se my overhead increase alot together with overall upperbody strength from it, I think youre doing good as to try to work it up!
Thanks Swede. And yeah I think you're right there. Looking forward to seeing my pressing improve

Quote:
Originally Posted by BendtheBar View Post
Time for some easy 4 fitty.
Can't wait.

Brutal day in the gym today. Legs were so sore I could barely walk, much less get leg drive on the bench, but got some work in anyway

Bench
135 x 5
185 x 3
235 x 1
215 x 7
215 x 4
215 x 2 - not real great, but for how I feel today its a start. stay here next time

Cable Row
255 x 10
255 x 10

DB Incline Bench
70 x 8
70 x 8
70 x 8

Lat PullDown (Log Grip)
165 x 10
165 x 10
165 x 8

Cable Triceps Extension
140 x 10
140 x 10
140 x 10
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