View Single Post
Old 11-06-2013, 02:14 PM   #234
Kag94
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Dead
375x5x2
315x1x12
Sumo
4pps+25x12x4 (good)
Leg Curl
90x15
100x15x3
70
45
DB RDL
85x12x4

RGBP
145x8x4
Dip
BW+15x10x5
Overhead
75x12x4
55
30
Underhand
70x20x2
Overhand
70x20x2

Rack Chin
BW+10x8,8,8,9 (good)
Wide
140x12x4
110
80
Neutral
130x12x4
100
70
Wide Neutral
120x12x4

Standing military
115x8x4
Rear
80x20,20,18,17
60
40
Lateral
60xfailx4
40
25
BNP
80x12x4
__________________
Go squat. Then eat a steak. -bruteforce
Kag94 is offline   Reply With Quote