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Old 11-06-2013, 01:54 AM   #1488
fenrisulfr
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Join Date: Jan 2013
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Juggernaut accumulation phase
8s wave

Squats no belt
285x8/8/8/8/11 vid

Powershrug hell
135x10 225x10 315x10 405x10 495x10 545x6 PR

Sldl
225x8/8

285x11 (5th set)
5Th set @285 11 reps - YouTube
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Last edited by fenrisulfr; 11-06-2013 at 03:43 AM.
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