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Old 11-05-2013, 09:59 PM   #177
Hywelbane
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Max Brawn
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Join Date: Feb 2013
Location: Texas
Posts: 803
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 78117
Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Push

WT: 189

Bench:
235x12 - Was only supposed to do 10, whoops.
265x8
285x6
305x3 - Almost

Paused CGBP:
225x6
245x4
245x4

Dip Machine:
3ppsx8
3ppsx8
3ppsx8

Iso Shoulder Press:
1ppsx12
2ppsx8
2pps+25x8

Rope Pushdown:
72.5x6
77.5x6
82.5x6 - 3 more slots down and I've reach the whole stack

Higher volume has been good to me. Getting my work capacity back up and there enough repetitions to ensure warmth. Weight is also steadily rising again.
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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