View Single Post
Old 11-05-2013, 04:58 PM   #13
Ramrod
"1400" in 2016
Max Brawn
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 2,598
Training Exp: 14
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Steak
Reputation: 334123
Ramrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite member
Default

Quote:
Originally Posted by miked96 View Post
http://exrx.net/WeightTraining/Weigh...Generator.html

Run this squat routine but only squat twice a week. One heavy and one light. The light day is going to be your 6x2 day and it stays the same for the duration. For example a 400 pound squatter would be:
Light day 320 6x2 all 9 weeks
Heavy would be:
1 320 6x3
2 320 6x4
3 320 6x5
4 320 6x6
5 340 5x5
6 360 4x4
8 380 3x3
9 400 2x2

Do as much or little assistance as you feel like, as long as you make all your numbers. Answer may not be what your looking for but I have personally seen that routine make a significant diffrence in leg size on lifters I saw on almost a daily basis.

Good advice...

I also like(or dislike) 20 Reppers to finish off a Workout.
__________________
Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 465/330/515 = 1,310

instagram @ramrodreviews #RRR
Powerlifting Routines
Ramrod is online now   Reply With Quote