Volume, volume, volume. Finish your heavy work with 5 sets of 8-12, then finish with the 20+ set. Place the priority on progressing with your heavy work, but try to add weight to these sets as well.
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)