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Old 11-05-2013, 01:22 PM   #5
MadMonk
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Quote:
Originally Posted by big_swede View Post
Paused squats and front squats! Alternate between 2-5s pauses. Also end your squat sessions with a all out set with a weight you can puah near 20 reps on. Then push 10 more.
I love finishing my quads with 20 rep squats, I usually leave it at that but it looks like il be pushing for 10 more next time

Last edited by MadMonk; 11-05-2013 at 01:30 PM.
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