View Single Post
Old 11-05-2013, 01:04 PM   #4
big_swede
Senior Member
Max Brawn
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,555
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 528804
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Paused squats and front squats! Alternate between 2-5s pauses. Also end your squat sessions with a all out set with a weight you can puah near 20 reps on. Then push 10 more.
__________________
big_swede is online now   Reply With Quote