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Old 11-05-2013, 11:49 AM   #33
Dray
physical culturalist
Max Brawn
 
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Join Date: Feb 2013
Location: tldu
Posts: 4,852
Training Type: Other
Fav Exercise: all of them
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I have a shoulders + biceps day every week, if that counts.
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Squat 160kg (352.7lbs), Bench 115kg (252.5lbs), Deadlift 220kg (485lbs)
Front Squat 130kg (286.6lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)

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