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Old 11-05-2013, 11:46 AM   #12
Dray
traps *and* abs ;)
Max Brawn
 
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So far, since starting this thread, I've been totally injury-free (as in, not even a minor "tweak" to speak of).

Form has probably improved, particularly for squats. If I'd had any issues, I might've thought about getting around to stretching and so on. Ah well.

But anyway, thanks again for all the info and advice here, from all. Cheers.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

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