Thread: Q&A with BBOD
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Old 11-05-2013, 09:53 AM   #1026
BendtheBar
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Quote:
Originally Posted by jwalt713 View Post
It took about 8 weeks. I was eating about 1800.
That's way too low unless you're mid-40s. That's the primary reason you lost strength. Cuts should be slowly dialed down from existing calorie intake and only tweaked as needed.

You can try carb backloading, but just make sure not to undereat.
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