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Old 11-05-2013, 09:31 AM   #1943
KD5NFW
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Join Date: Nov 2012
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Quote:
Originally Posted by jiorio95 View Post
That is some fantastic benching. Great work you'll destroy at that meet.
Thanks jio!

Quote:
Originally Posted by Mr.Silverback View Post
I need you to DESTROY it at the meet Rich!! Hate that I wont be there, but we will share the platform in the future!

GT Barbell
Yeah I'm bummed you're missing the meet! I had planned on tapping into your Monster energy

Will definitely share a platform in 2014!

Quote:
Originally Posted by Squatter View Post
Sounds like there is a new Buttercup in your gym!

Did he at least watch a real man bench when you did your work?
Don't think he even noticed me Jim. He was doing some serious DB curls on the preacher bench brah!

Quote:
Originally Posted by Henry19 View Post
Another solid training sesh! Looking good, Rich!
Thanks Henry!

Quote:
Originally Posted by markievicz View Post
Plan sounds good, nearly time now so
Nice bench work, with a lift off at the meet, bench should be great.
Yes the lift off should definitely help some. 12 days and counting haha

Quote:
Originally Posted by moeheep View Post
Lookin very strong heading into the meet Rich.....have you decided on openers yet?

Im sure you have, Im just too lazy too look back!
You lazy bastard!!

Still not 100% sure but thinking about:
Squat 300
Bench 275
Dead 405 (not sure if this is too high or not)
I'm aiming for a 450 third pull, so is 405 too high to open? My gym PR is only 435. Any thoughts from the experienced masses?
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