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Old 11-05-2013, 01:37 AM   #19
fenrisulfr
Peanut Butter Member
Max Brawn
 
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Join Date: Jan 2013
Location: Ohio
Posts: 4,255
Training Exp: 5
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 475292
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You use estimated 1rep maxes as your actual 1rm.
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