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Old 11-05-2013, 12:27 AM   #1481
fenrisulfr
Peanut Butter Member
Max Brawn
 
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Join Date: Jan 2013
Location: Ohio
Posts: 4,137
Training Exp: 5
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 434263
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Juggernaut Accumulation Phase
8s wave

Press day

Strict Press
105x8/8/8/8/10

Dips @gym weight 239
8/10/9/8

Standing BTN press
80x8/8/8/8

Chins superset after each press warmup and set
3/4/3/3/4/3/4/3/2/5/2

Upper body conditioning
6 minutes seated elliptical, arms only

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And here is next 3 weeks of training.
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