View Single Post
Old 11-04-2013, 08:38 PM   #5
Dray
Senior Member
Max Brawn
 

Join Date: Feb 2013
Posts: 7,401
Training Type: Powerbuilding
Fav Exercise: clean & press
Reputation: 529968
Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!
Default

You "triset" feet-in-the-air benching with exercise ball crunches and EZ-bar curls. Every session. And do nothing else.


(Yep, have seen this...)
__________________
42yo, 6', ~92kg
Dray is offline   Reply With Quote