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Old 11-04-2013, 08:38 PM   #5
Dray
100kg w/ abs! :p
Max Brawn
 

Join Date: Feb 2013
Posts: 5,362
Training Type: Wendler 531
Fav Exercise: bench press
Fav Supp: whey & fish oil
Reputation: 352094
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You "triset" feet-in-the-air benching with exercise ball crunches and EZ-bar curls. Every session. And do nothing else.


(Yep, have seen this...)
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