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Old 11-04-2013, 08:38 PM   #5
Dray
focus: quads & upper back
Max Brawn
 

Join Date: Feb 2013
Location: tldu
Posts: 4,622
Training Type: Powerbuilding
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You "triset" feet-in-the-air benching with exercise ball crunches and EZ-bar curls. Every session. And do nothing else.


(Yep, have seen this...)
__________________
Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Front Squat 100kg (220.5lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)

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