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Old 11-04-2013, 08:38 PM   #5
Dray
pretty much a bodybuilder
Max Brawn
 

Join Date: Feb 2013
Posts: 5,054
Training Type: Bodybuilding
Fav Exercise: dips 'n chins
Fav Supp: wpc, cmh, epa/dha, multi
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You "triset" feet-in-the-air benching with exercise ball crunches and EZ-bar curls. Every session. And do nothing else.


(Yep, have seen this...)
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160/115/220 (gym lifts) @ 95

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