View Single Post
Old 11-04-2013, 04:25 PM   #395
LtL
SHFW
Max Brawn
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,048
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 458476
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Quote:
Originally Posted by CODY_SNIDER View Post
Decided to switch this day up some. I have always liked benching twice a week but I'm not convinced speed bench does much for me.

Floor press
335*6

Include machine press

Rear delt flys

Dumbbell tricep extension
Good call. This is what our crew has been doing and what I will do when I get the home gym.


Sent from my iPad using Tapatalk
__________________
Don't call it a comeback
LtL is offline   Reply With Quote