Originally Posted by TobesLCFC
I remember watching this video about Bertil Fox, one of the first mass monsters of the 80s from the UK. He had the worst form I've ever seen but he said it worked for him to stimulate the muscle using heavy weight. He had insane genetics and took a tonnes of gear though. He had a 600lb bench apparently.
Found it on youtube.]
He's a total contradiction to everything you assume to be right, but it obviously worked for him.