Thread: Madcow 5x5
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Old 11-04-2013, 01:05 PM   #6
Tannhauser
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What Josh said. It's a long time since I did it, but I seem to remember it got very tough as the weights went up.
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230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

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