I remember watching this video about Bertil Fox, one of the first mass monsters of the 80s from the UK. He had the worst form I've ever seen but he said it worked for him to stimulate the muscle using heavy weight. He had insane genetics and took a tonnes of gear though. He had a 600lb bench apparently.
Found it on youtube.
Bodybuilding DVD Trailer - Brutal Fox in Training 2 - Bertil Fox at his Brutal Best - YouTube
Bertil Fox - Bench Press Drop Set - YouTube
Training log: http://muscleandbrawn.com/forums/showthread.php?t=15881
"No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." – Socrates
"I never saved anything for the swim back."
"Compound exercises, kids! Compound exercises!"
Last edited by TobesLCFC; 11-04-2013 at 11:26 AM.