Originally Posted by BigJosh
I did this routine. It was my first foray into "strength training" (away from 4 day splits).
I think it's a great routine. Steady progression on the big lifts with modulated volume and intensity (if i remember correctly) on the squat, bench press and row.
With this routine, I got bigger and I got stronger.
I personally don't think the volume is an issue at all. I think it's plenty. However, if you are concerned about the volume, I would suggest you run it for a 2-3 months, just as it is. Give it a chance with out changing a thing. After a few months, if you still don't think it's enough volume, maybe you start to tweek things. Maybe you add more accesory work.
Thanks man. Just the reply i was looking for. Was thinking about throwing in two sets of curls because i think Bill Starr recommended that.
Training log: http://muscleandbrawn.com/forums/showthread.php?t=15881
"No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." – Socrates
"I never saved anything for the swim back."
"Compound exercises, kids! Compound exercises!"
Last edited by TobesLCFC; 11-04-2013 at 11:17 AM.