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Old 11-04-2013, 06:00 AM   #2
MadMonk
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Join Date: Nov 2013
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Monday 4th Nov 2013

3 Mile Bike ride to gym.

1-Chest/Biceps

BB Bench Press
20kg-44lbs 1x5
30kg-66lbs 1x5
40kg-88lbs 1x5
60kg-132lbs 1x5
80kg-176lbs 1x3
90kg-198lbs 1x5
92.5kg-203lbs 2x5

Incline DB Bench Press
38kg-83lbs 2x8 1x6

Dips
Bodyweight 1x15
Bw + 15kg-33lbs 3x10

Flys
High cable flys 20kg-44lbs 1x40
Med cable flys 20kg-44lbs 1x40

DB Pinwheel Curls
17.5kg-38lbs 1x5
20kg-44lbs 1x5
30kg-66lbs 2x5

Standing BB Curl
20kg-44lbs 1x8
40kg-88lbs 3x10

EZ Bar Preacher Curl
20kg-44lbs
Wide grip 1x40
Close grip 1x40

3 mile bike ride home.

Overall good session.
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