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Old 11-03-2013, 10:12 PM   #394
CODY_SNIDER
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
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Default bench reps

Decided to switch this day up some. I have always liked benching twice a week but I'm not convinced speed bench does much for me.

Floor press
335*6

Include machine press

Rear delt flys

Dumbbell tricep extension
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