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Old 11-03-2013, 08:22 PM   #3
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,815
Training Exp: 20+ years
Training Type: Powerbuilding
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I'm just going to add to what GL said by saying that there are no magic workout programs. They key is to use quality exercises, not miss workouts, be patient and get a lot stronger than you are now.

If you do this, you can use basically any reasonable program and make great progress.
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