question about diet for possible endomorph/ mesomorph
I'm currently at 200 lbs standing at 6ft I'm possibly @15-20% bf. I've been training for power lifting for a year now. I was at a point where i went from 210 down to 170 and then tried to build back up. I wasn't really caring about diet as long as i hit my macro's. Got up to 210 now back to 200. made good strength gains, but lost it with the ten pound lose. My question after a little back story to help you understand is this, Would a carb back loading or a carbnite system help with the fat loss part, besides staying active.