View Single Post
Old 11-03-2013, 03:24 PM   #7
Epinephrine
Senior Member
Brawn
Points: 1,162, Level: 18 Points: 1,162, Level: 18 Points: 1,162, Level: 18
Activity: 9% Activity: 9% Activity: 9%
 

Join Date: May 2013
Posts: 168
Reputation: 7232
Epinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributor
Default

Honestly, try out some yoga and deep breathing movements. I hurt my back a little while ago and that seemed to help me out.

If it is indeed your erector spinae or the muscles around that area stretching out your ribcage or deep breathing and lung expansion could help relieve pressure or tension, but I'd see a physio or chiro and make sure nothing severe happened. When babs said a sharp pain is bad, she's right.
__________________
"There is no passion, without some obsession."
Epinephrine is offline   Reply With Quote