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Old 11-03-2013, 01:18 PM   #60
TDawg75
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Join Date: Sep 2013
Location: Upstate SC
Posts: 1,018
Training Exp: since 5/15/13
Training Type: Powerlifting
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11/3/13- squat day - nothing but squats today. Ran outta time before I was able to hit the hip sled. I moved deadlifts back over to back day. Doing both on the same day was just too much for me to handle.

The tendonitis in my left knee has gotten riled up from my new job, so I dropped from my usual 5x5 to triples and singles. I should probably take a week off from squats, but I'm afraid I won't be able to handle the soreness upon my return.

Squats
Bar x 10, 10
135 x 8
185 x 5
225 x 3
275 x 3
315 x 3
335 x 3
355 x 3
365 x 2
385 x 2
405 x 1
425 x 1
135 x 10

The 425 x 1 was a pr, so I'm pretty happy with today's workout.
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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