11/3/13- squat day - nothing but squats today. Ran outta time before I was able to hit the hip sled. I moved deadlifts back over to back day. Doing both on the same day was just too much for me to handle.
The tendonitis in my left knee has gotten riled up from my new job, so I dropped from my usual 5x5 to triples and singles. I should probably take a week off from squats, but I'm afraid I won't be able to handle the soreness upon my return.
Bar x 10, 10
135 x 8
185 x 5
225 x 3
275 x 3
315 x 3
335 x 3
355 x 3
365 x 2
385 x 2
405 x 1
425 x 1
135 x 10
The 425 x 1 was a pr, so I'm pretty happy with today's workout.
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."
Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, do 425, squat tbd