47 years old and maxing out with 225...on a Smith Machine!?!?!?!
I'm a horrible bencher and I hit 225x3 at age 21 weighing 165!
These are just bad lifters who think adding reps instantly due to a device earns them some kind of credit.
It's like saying you can run 15 mph. BUT, in a car, you can do 80 mph!!!! WTF?
**I know the device has it's place in lifting.
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365