Thread: Starting Over
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Old 11-03-2013, 10:54 AM   #50
syn
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Join Date: Mar 2013
Location: Dublin
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syn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machine
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today's training

Squat 52.5 kg x 5, 5, 5, 5, 5

Bench 55 kg x 5, 5, 5, 5, 5

BB Row 45 kg x 5, 5, 5, 6, 6

BB Shrugs 52.5 kg x 10, 10, 10

BB curls 22.5 kg x 8, 8, 25 kg x 10, 10

Good Mornings 25 kg x 10, 10, 10


started off not really feeling in the mood for training, but once I got started that changed,
I had contemplated giving this session a miss & doing it tomorrow instead. But that's the start of a slippery slope, so I cut the BS and got it done.
had a great session, feeling buzzed now, its nice to the numbers moving up.
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