Bench 20x more?
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11-03-2013, 10:31 AM
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
I use the other tool (SR). And as others have said, its a tool to aid in your bench. I use it with each session to work overload and lockout, but never as a main lift.
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
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