Originally Posted by BendtheBar
Those products assist your benching allow you to use more weight and reps.
They should not be used by beginning lifters who have yet to build a strength base.
What he said.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw