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Old 11-02-2013, 11:25 PM   #46
jaymax
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Decline Bench 315 x 10x3 (LT 312.5 : 320 Record)
Pendlay Rows 265 x 10x3 (LT 262.5 : 270 Record)

Laterals 63 3/4 x 12,4,4 RP (LT 62.5 x 14,5,4)

Leg Press 545 x 10x10 (LT 540: 555 Record)

*Declines and rows not bad. Had a goal in my head of 12 reps on the laterals which I got but then quit...maybe I coulda got 13. Whatever, keep adding weight till I can't get 12 is the plan on those.
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