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Old 11-02-2013, 10:17 PM   #30
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,045
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Reputation: 241059
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Default 10/30/13 Legs Bro (because big legs build biceps)

Bulgarian Split Squat
bwx5,25x5,45x4,65x4,90x5

Lunges 35x8x3

Leg curls
2 mini badsx12x4

Front Squats
50x15x3

3 Ab exercises
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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