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Old 11-02-2013, 10:15 PM   #29
BigJosh
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Max Brawn
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Join Date: Mar 2011
Location: Central California
Posts: 4,034
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Reputation: 241051
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Default 10/29/13 Certified Offical Bro day (Chest and Biceps, come at me)

Bench
45x11,95x6,135x5,205x4,255x4,295x4

Incline Barbell Bench
160x8,175x8,185x8

Incline DB Flys
25x12x3

Mini band Cross Overs x16x3

BB Curls
65x6,80x6,95x6

DB Spider Curls
35x9,30x8,8

Ez Bar French Drag Curls
45x16,14,14
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Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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