10/29/13 Certified Offical Bro day (Chest and Biceps, come at me)
Incline Barbell Bench
Incline DB Flys
Mini band Cross Overs x16x3
DB Spider Curls
Ez Bar French Drag Curls
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.